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Author Archives: healthandcy
What Can You Do to Stay Motivated to Exercise?
Exercise is a crucial component of weight loss. In order to burn calories and reduce your waistline, you are going to need to work out on a regular basis. However, this is sometimes easier said than done. For many of us, finding the motivation to get...
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How to Lose Weight Without Going on a Diet
Did you know that you don’t actually have to go on a diet to shed those extra pounds? All you have to do is apply simple lifestyle changes. There are easy ways for you to lose those excess pounds. One option is through fad diets – but the...
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8 Healthy Eating Tips that Help Your Weight Loss Goal
Do you want to trim down a couple of inches off of your waist? Then you should begin by fixing your eating habits. Health & Wellness Center has a couple of suggestions to help you get started: Avoid skipping breakfast Missing meals may seem like ...
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How Does Sleeping Affect Weight Loss?
How far along are you in your weight loss goals? There are many advantages to losing weight, which is why it is something many people should strive to achieve. But losing weight involves more than reducing your food intake. As a health and wellness c...
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You Are Not Losing Weight? Here Are 6 Reasons Why
You have done everything. You have tried diets, exercises, gym equipment, and the works! Yet, you still have to see the results of your hard work. What could be stopping you from achieving your fitness goals? To give you better insight, Health & ...
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Cardio Versus Weights: Which Is Better?
Physical exercise, a balanced diet, and a healthy dose of good dietary supplement in New York name a better trio, we will wait. Those three are the frequent topics of health and wellness talks, but today, we want to focus more on two of the most-comp...
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